Growing Through Anxiety:
A 28 Day Listening Journey
This is a 28-day audio program + workbook that guides you in listening to the wisdom contained in your anxiety and releasing the anxiety as you transform it into new shifts in your life.
This program is for people who have already begun their anxiety healing journey through practices such as journaling, therapy, meditation, or cold bathing and want to listen more deeply to themselves to support even deeper release of the lack of ease that they are experiencing.
Listening to yourself and releasing anxiety supports you in enjoying all that you have and all that is to come and incorporating the deep wisdom of your being into all your decisions.
"I was able to metabolize pain I had been carrying since childhood."
"Your voice is so relaxing… I listen and feel like everything is OK."
"One of my colleagues was saying, 'you are positively radiant now' and I'm thinking 'yeah, I feel that way.' You know, I feel like I've unburdened."
*Growing Through Anxiety: A 28 Day Program is new - these are descriptions clients have given of their work with me in other programs.
Imagine if:
- You felt more at peace on a day to day basis.
- A feeling of safety was a default rather than a rarity.
- Your sleep was nourishing and deep.
- You knew and acted on the root cause of your anxiety rather than trying to make it go away - and not succeeding.
- You felt a level of connection to yourself and others that inspired gratitude on a daily basis.
- You felt that sense of “being where you are supposed to be” deeply. In your cells.
"I feel juicy and alive and am no longer considering SSRI’s!"
"I had the best sleep of my life - 100 on my Apple Watch!"
"I feel like my 20 year old self again."
*Growing Through Anxiety: A 28 Day Program is new - these are descriptions clients have given of their work with me in other programs.
Are you ready to go deeper and hear what your being is saying? To listen to your own wisdom?
Then this program is for you. Growing Through Anxiety: A 28 Day Listening program offers structured support so can connect to yourself - what you think, what you feel, who you are. As you listen and reflect daily you will connect to your aliveness - your juice! Truths will become clear. You will become present and able to enjoy the life that you have and make any changes that your being asks you to make. And then you will rest. Deeply. Because you are connected to yourself and your truth.
Spend a moon cycle (28 days) listening to yourself and releasing what you do not need.
This course will support you in relaxing and releasing anxiety and listening to what your being is saying. You will be guided each day on a step of your quest and by the end of the 28 days will have completed a dive into the depths and back out again having been changed by the experience.
Inside Growing Through Anxiety: A 28 Day Listening Journey you will receive:
- 28 audio reflections - one per day. Each reflection is 5-15 minutes long.
- Extra module on deciding wether or not to microdose (arrives on day 3).
- 28 days after purchase you will have access to all 28 audios and you will retain access for one year so you can go on the journey again and again or revisit sections that are particularly juicy for you.
- Workbook pages delivered with each reflection that contain exercises to support you in deepening your relationship to yourself. Lifetime access.
- Growing-through-anxiety community chat in Eagle (free discord community) to connect with others on the journey and share experiences and insights.
- Alison’s energetic support - I have created this journey as I create all journeys with a sacred opening and closing and continued prayers in support of the participants.
"I'm so grateful for this experience for so many reasons. One amazing, tangible thing that's happened is I wrote the script that I've thought about writing for 10 years. I started doing it and I wrote it and I have a f–king awesome draft of a pilot of a TV show. Like, I did it. And I didn't start writing that until I decided to join this program."
"Alison holds space like nobody’s business."
*Growing Through Anxiety: A 28 Day Program is new - these are descriptions clients have given of their work with me in other progr
I have designed this program to be as strong of a holding container as possible within a self-paced program.
Alison Crosthwait, CFA
I am a former Wall Street trader and former psychotherapist. With decades of contemplative practice and training, I bring a full-body approach to inner work that grounds the spiritual in the natural world, our physical experience and our relationship with ourselves and others.
Combined with intensive inner practice, medicine work has changed my life. The potential for opening, releasing, and connecting to all the juicy things we desire is beyond what words can state. And there is no end to that potential. For the right person at the right time, this work is a portal into life as it can be lived. I am here to support others in living their lives as fully as they desire.
FAQs
How long will I have access to the program?
The workbook is yours to keep. You will have access to the audios for one year after the full set of audios has landed in your podcast feed (i.e. 28 days after purchase).
What is your refund policy?
Full refunds are available, no questions asked, within 72 hours of purchase. No refunds are available after that time.
Will this work for me?
There is no magic pill. To the extent that you create the time to focus on this journey, you will receive benefits.
Other ways to deepen your experience are:
- Processing the journey with a therapist or other trusted practitioner.
- Doing the journey with a friend and sharing accountability and insights.
- Using the Eagle community chat as a place to connect and share accountability.
- Joining Expand (alisoncrosthwait.com/expand) for regular live practice + support.
Unfolding wisdom takes time - I don’t know when you are going to have the shift you are looking for. I do know that steady practice over time bears riches beyond the imagination. Stay committed to yourself and gather in supports for your faith in yourself. Ask spirit for the desires of your heart.
Life always answers and it’s rarely how we expect.
Investment
Time Investment: 10-20 minutes per day listening to the audios and 10-20 minutes per day doing the exercises. If you want to spend more time there is plenty of material to dive deep.
Financial Investment: $75 USD + HST where applicable.
Energetic Investment: You will receive what you put into it. With daily commitment and perseverance, this program has the potential to change your life in every way. It can also be a gentle dip into a new way of relating to yourself. You do it your way and your way is perfect.
Sample Intentions you could bring to the Growing Through Anxiety 28 Day Journey:
- I have a beautiful life - I want to enjoy it!
- I don’t want to go on medication (again).
- I just want to feel good!
- I want be pain free and joyous. To laugh again. To be free from anger and focus on the good in life.
- I envision myself continuing to expand my consciousness and connect with my inner goodness.
- More calm, deeper understanding of myself and what I need.
- Organized creative lucrative output.
- Connecting with like-minded others for transforming our world.
- I have a wellspring of calm and resourcefulness inside me that I can access at any time.
- I feel worthy of the deepest, most intimate and passionate love.
- I am physically active, having some sort of routine or practice (physical and spiritual) that I want to do and enjoy doing.
- I have let go of fear of negative outcomes especially with money. I trust myself and my intuition to guide me.
- I would like emotional healing, from past and present traumas. I would like to learn how to have fun. I want to get to a place where I feel like I'm living instead of surviving.
- I would love to recapture the outgoing energy I once had. I’d love to be more playful, happy and creative.
- I’d like to get along with people better.
- My ideas and creative thoughts come to life.
- I accept myself for who I am.
I would love to hear yours in growing-through-anxiety-community-chat.
Note that I do not support illegal activities nor do I provide access to medicine.
Copyright © ALISON CROSTHWAIT